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1/22/2016

21
Jan

1/22/2016

Midcoast CrossFit – CrossFit

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(No Measure)

Pre WOD Challenge!

Teams of 2

6 Minute AMRAP:

10 Calorie Row

10 Air Squats

10 Situps

* Team with most rounds and reps wins!

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

3 Deadlifts (135/95) (185/135) (225/155)

3 Bar Pushups

6 Deadlifts

6 Bar Pushups

9 Deadlifts

9 Bar Pushups

etc……

* Every 3 Minutes, Run 100 Meters

* Numbers go up by 3 reps each round.

* When you come in from the run, continue working on the round you were on.

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