Call Us: (860) 339.5317

1/22/2017

21
Jan

1/22/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

(split reps evenly)

10 hang clean (95/65)(115/85)(135/95)

20 KB swings (35/26)(53/35)(70/53)

30 situps

30 plated jump squats (25/15)

20 hspu (assisted)(1 mat)(deficit)

10 burpee over bar

Leave a Reply