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12/22/2015

21
Dec

12/22/2015

Midcoast CrossFit – CrossFit

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Power Clean (3-3-3-3-3)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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(115/85)(155/105) scale weight as needed.

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