Call Us: (860) 339.5317

12/22/2016

21
Dec

12/22/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Thruster (3-3-3-3-3)

Metcon (Time)

For time:

21-15-9

Thrusters (75/55)(95/65)

T2B

Burpee over bar

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