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12/23/2015

22
Dec

12/23/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 rd TABATA

(Goat #1)

3rd TABATA

(Goat #2)

Metcon (Time)

For time:

21-15-9

T2B (assisted)

burpee box jump (20/18)(24/20)(30/24)

100 m sprint after each 21,15,9

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