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12/23/2015

23
Dec

12/23/2015

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

8 min EMOM: (5 reps per min)

1 power clean

2 push press

2 push jerk

(base weight off of push press weight)

Metcon (Time)

complete 5 rounds:

5 bench press (65%+)

15 decline push-up (off 20/24 box)

5 strict pull-up (attempts)(assisted)(strict)

15 standing high pulls (45/33)(75/55)(95/65)

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