Call Us: (860) 339.5317

12/23/2016

22
Dec

12/23/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hatch week 7 day 2 back squat

4@70%, 4@75%, 4@80%, 4@85%

Hatch week 7 day 2 front squat

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Reps)

12 min EMOM:

8 KB SWINGS (35/26)(53/35)(70/53)

8 WALL BALLS (20/14)

AMRAP AIR SQUATS

SCORE IS TOTAL AIR SQUATS PERFORMED IN THE WOD

Leave a Reply