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12/26/15 “fra-gil-eee “

25
Dec

12/26/15 “fra-gil-eee “

Midcoast CrossFit – Masters

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Metcon (AMRAP – Reps)

*Score is total number reps*

5 min AMRAP

Burpees

1 min rest

4 min AMRAP

50 meter sprint

1 min rest

3 min AMRAP

Deadlift *base weight off of C&J weight

1 min rest

2 min AMRAP

Clean & Jerk (75/45)(95/65)(135/95)

1 min AMRAP

Air Squats

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