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12/26/2015

25
Dec

12/26/2015

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-2-2-2)

Reset between reps if needed

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

1 power snatch (75/55)(95/65)(115/85)

2 OHS

3 burpe over bar

1 min rest

4 min AMRAP:

3 hang snatch

10 DU (20 singles)

1 min rest

3 min AMRAP:

2 burpee pull-up (assisted)(kip/but)(C2B)

2 pistol (assisted)

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