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12/27/2015

26
Dec

12/27/2015

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2, make sure to switch properly before moving to next station.

(Each partner once)

Partner A: AMRAP T2B (assisted)

Partner B: 200 M run

(Each partner once)

Partner A: AMRAP hang clean

(95/65)(115/85)(135/95)

Partner B: 35 burpee

(Each partner twice)

Partner A: AMRAP KB swing

(35/26)(53/35)(70/53)

Partner B: 100 M Sprint

(Each partner twice)

Partner A: burpee box jump

(20/18)(24/20)(30/24)

Partner B: 40 abmat situp

SCORE IS TOTAL REPS COMBINED FROM ALL AMRAPS

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