27
Dec
12/28/16
Announcements
Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes
Midcoast CrossFit – CrossFit
Hang Clean (2-2-2-2-2)
Metcon (Time)
5 Rounds:
200 Meter Run
12 Box Jumps (20/12) (24/20) (30/24)
9 Hang Cleans (75/55) (95/75) (135/95)
6 T2B