12/28/16

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Clean (2-2-2-2-2)

Metcon (Time)

5 Rounds:

200 Meter Run

12 Box Jumps (20/12) (24/20) (30/24)

9 Hang Cleans (75/55) (95/75) (135/95)

6 T2B