27
Dec
12/28/2015
Midcoast CrossFit – CrossFit
Front Squat (5-5-4-3-3)
Start 65% and slowly build to a 3 RM
Metcon (Time)
Time:
200 m run
5 thruster (75:55)(95/65)(115/85)
10 DU (20 singles)
15 pull-up (assisted)(kip/but)(C2B)
10 thruster
20 DU (40 singles)
30 pull-up
5 thruster
10 DU
15 pull-up
200 m run