12/28/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-4-3-3)

Start 65% and slowly build to a 3 RM

Metcon (Time)

Time:

200 m run

5 thruster (75:55)(95/65)(115/85)

10 DU (20 singles)

15 pull-up (assisted)(kip/but)(C2B)

10 thruster

20 DU (40 singles)

30 pull-up

5 thruster

10 DU

15 pull-up

200 m run