Call Us: (860) 339.5317

12/28/2016

28
Dec

12/28/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Reps)

12 min EMOM: (3 stations…4 rounds)

AMRAP: bench press (60-75% BW)

AMRAP: deadlift (100-150% BW)

AMRAP: burpee box jumps (20/18)(24/20)

Metcon (No Measure)

3 rounds tabata:

sumo deadlift high pull (55/75)

push press

box jump (20/18)

wall ball (20/14)

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