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12/29/2015

28
Dec

12/29/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

EMOM 6 min

10 wall ball

12 ABMAT sit-up

Metcon (Time)

5 rounds for time:

15 cal row

15 wall ball (14/10)(20/14)

15 box jump 20/18)(24/20)(30/24)

Please make sure to enter proper scores for wods and proper levels.

RX= WB 20/14, BJ 24/20

L3= WB 20/14, BJ 30/24

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