Call Us: (860) 339.5317

12/29/2016

28
Dec

12/29/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Tabata

(4 Rounds)

Burpees

Sit-ups

Plated Lunges

Oblique Plate Twist

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

60 Double Unders

30 Wall Balls (14/10) (20/14)

15 Calorie Row

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