Midcoast CrossFit – CrossFit
Clean and Jerk (4-4-4-4)
Concentrate on touch and go. Keep weight light if this is not possible.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
INCREASE REPS BY 2 EACH ROUND
Hang cleans (75/55)(95/65)(135/95)
T2B (assisted)(T2B RX = toes touch bar consistently of both feet)
Score is total rounds plus added reps. One round for example equals 2 and 2 or 4 and 4 etc.