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12/30/2015

29
Dec

12/30/2015

Midcoast CrossFit – CrossFit

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Clean and Jerk (4-4-4-4)

Concentrate on touch and go. Keep weight light if this is not possible.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

INCREASE REPS BY 2 EACH ROUND

EX. 2,4,6,8….

Hang cleans (75/55)(95/65)(135/95)

T2B (assisted)(T2B RX = toes touch bar consistently of both feet)

Score is total rounds plus added reps. One round for example equals 2 and 2 or 4 and 4 etc.

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