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12/30/2015

29
Dec

12/30/2015

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

4 RD TABATA:

Overhead lunges

strict push-ups

Deadlift (fat bar 3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

4 stone to shoulder (choose appropriate weight)

6 deadlifts (135/95)(185/135)(225/165)

8 DB snatch (KB or DB)

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