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12/3/2015

2
Dec

12/3/2015

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4-4)

Metcon (Time)

4 rounds for time

6 deadlifts

(135/95)(185/135)(225/165)

12 box jumps

(20/18)(24/20)(30/24)

200 m run

ENDURANCE OPTION:

800 m run before the 4 rounds of deadlifts and box jumps, then 800 m run after the 4 rounds.

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