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1/23/2016

22
Jan

1/23/2016

Midcoast CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (Time)

21 Thrusters (75/55) (95/65) (115/95)

21 T2B

15 Thrusters

15 T2B

9 Thrusters

9 T2B

6 Thrusters

6 T2B

3 Thrusters

3 T2B

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