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1/24/2017

23
Jan

1/24/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hatch Week 12, Day 1 (Back Squats) (5-5-5-5)

5@60%, 5@70%, 5@ 75%, 5@75%

Hatch Week 12, Day 1 (Front Squats) (5-5-5)

5@65%, 5@70%, 5@75%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Wall Balls (14/10) (20/14)

10 Situps

10 Pushups

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