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12/5/2014

4
Dec

12/5/2014

Midcoast CrossFit – CrossFit

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Tabata

4 Rounds:

Bar Thrusters

Plank Hold

Double Unders

Metcon (Time)

21 Calorie Row

21 Wall Balls (14/10) (20/14)

21 Burpees

21 Situps

15 Calorie Row

15 Wall Balls

15 Burpees

15 Situps

9 Calorie Row

9 Wall Balls

9 Burpees

9 Situps

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