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12/5/2015

4
Dec

12/5/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM (GOAT)

(Each minute)

7 rep goat 1

7 rep goat 2

Remaining time abmat situps

Power Snatch (5-5-5-5)

Touch and go weight. Drop weight if touch and go is not possible

Metcon (AMRAP – Rounds)

12 min EMOM:

1 power snatch (75/55)(95/65)(135/95)(extra L3155/115)

5 OHS

10 wall ball (14/10)(20/14)

(Score is total completed rounds each minute. Rounds not completed in a minutes time do not count)

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