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1/26/2015

25
Jan

1/26/2015

Midcoast CrossFit – CrossFit

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Back Squat (4-4-3-2-2)

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

WOD FOCUS: SPEED

BOX: (L1: 20/18)(RX: 24/20)(L3: 30/24)

3 BURPEE BOX JUMP

9 AIR SQUAT

10 CAL ROW

6 BURPEE BOX JUMP

18 AIR SQUAT

10 CAL ROW

9 BURPEE BOX JUMP

27 AIR SQUAT

10 CAL ROW

FINISHER:

400 M RUN/500m row

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