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12/6/2016

5
Dec

12/6/2016

Midcoast CrossFit – CrossFit

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HATCH WEEK 5 DAY 1 (Back Squats) (8@65%, 6@75%, 4@85%, 4@90%)

HATCH WEEK 5, DAY 1 (Front Squats) (5@70%, 4@80%, 3@85%, 3@90%)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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