Call Us: (860) 339.5317

1/27/2016

26
Jan

1/27/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3)

SLOWLY BUILDING, TAKE OFF RACK

Metcon (Time)

4 ROUNDS FOR TIME:

6 SHOULDER TO OVERHEAD

(L1:75/55)(RX:95/65)(L3:135/95)

12 T2B (L1: K2E/LEG RAISE)(RX: T2B)

200 M RUN/250 M ROW

**RX = 95/65 FOR BAR AND T2B (toes touch bar)

Metcon (Time)

ENDURANCE OPTION:

4 ROUNDS FOR TIME:

6 SHOULDER TO OVERHEAD

(75/55)(95/65)

9 BURPEE TO TARGET

12 T2B (LEG RAISE/K2E)(T2B)

400 M RUN/500 M ROW

No L3

Leave a Reply