Call Us: (860) 339.5317

12/7/2016

6
Dec

12/7/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

6 min EMOM:

4 fat bar thrusters (75/55)(95/65)(115/85)

Remaining time bar pushups.

***3 minute rest***

4 rounds for time:

6 push press

20 ft DB plank walk (25/35/45)

20 abmat situps

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