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12/8/2015

7
Dec

12/8/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

800 m Indian sprint

…then…

TABATA: (3 rds)

Med ball sit-up

D.U,

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

200m run (250 m row)

20 D.U. (60 singles)

20 abmat sit-up

(NO L3)

(Endurance option 400m run in place of 200)

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