Call Us: (860) 339.5317

12/8/2016

7
Dec

12/8/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 C2B Pullups

20 Pistols

10 Box Jumps (20/12) (24/20) (30/24)

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