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12/9/2015

8
Dec

12/9/2015

Midcoast CrossFit – CrossFit

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Clean complex (3-3-3-3-3)

Hang clean, power clean, squat clean

Metcon (Time)

For time:

5 KB swing (35/26)(53/35)(70/53)

2 clean and jerk (95/65)(135/95)(155/115)

5 Box jump (20/18)(24/20)(30/24)

10 KB swing

4 clean and jerk

10 Box jump

15 KB swing

6 clean and jerk

15 Box jump

20 KB swing

8 clean and jerk

20 box jump

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