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1/29/2016

28
Jan

1/29/2016

Midcoast CrossFit – CrossFit

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Deadlift (5-5-4-4-3)

touch and go if possible…work to a heavy 3

Metcon (Time)

BARBARA’S EVIL SISTER

COMPLETE 5 ROUNDS FOR TIME WITH 1 MINUTE REST BETWEEN ROUNDS

10 PULL-UP (L1: ASSISTED)(RX: Butterfly/kip: chin over bar)(L3: C2B)

15 PUSH-UP

20 SIT-UP

25 AIR SQUAT

1 MINUTE REST BETWEEN ROUNDS

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