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1/30/2016

29
Jan

1/30/2016

Midcoast CrossFit – CrossFit

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Metcon

3 RD TABATA:

(MED BALL: CORE)

WALL BALLS

MED BALL SIT-UP

LATERAL MED BALL TOUCHES

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

(SCALE STONES AS NEEDED)

5 STONE TO SHOULDER

(L1:80/65)(RX:115/95)(L3:145/115)

10 BURPEE BOX JUMP

(L1: 20/18)(RX: 24/20)(L3: 30/24)

20 KB SWING

(L1:35/26)(RX:53/35)(L3:70/53)

30 CAL ROW/400 M RUN

20 KB SWING

10 BURPEE BOX JUMP

5 STONE TO SHOULDER

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