Call Us: (860) 339.5317

1/30/2017

29
Jan

1/30/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Jordan

View Public Whiteboard

3 Position Clean (60%, 65%, 70% 75% 80%)

-Floor

-Below the knee

-Above the knee

Front Squat (4-4-4-4 (moderate))

Metcon (Time)

(time)

5 rds:

10 T2B

50 DU

6 squat clean 165

***2 min rest***

50 burpee to target

Metcon (AMRAP – Rounds)

9 min EMOM:

6 OH walking lunges (95)

4 BMU

(score is completed rounds only)

Metcon (AMRAP – Rounds)

HSPU walking

25 ft (8 sets)

enter 8 for score only when you complete 8 25 ft walks (no breaking)

Leave a Reply