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1/4/2016

3
Jan

1/4/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

SKILL WORK:

4 round TABATA:

DU (singles)

GOAT

Metcon (Time)

Time:

50 DU (singles)

40 Wallball (14/10)(20/14)

10 cal row

40 Wallball

50 DU

No L3 for this wod

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