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1/4/2017

3
Jan

1/4/2017

Midcoast CrossFit – Strong Man

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Bear Complex (5-5-5-5-5 )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
The whole complex is the 5 movements combined

Metcon (AMRAP – Rounds and Reps)

13 min amrap:

2 stone to shoulder

2 clean and jerk (95/65)(135/95)(155/115)

2 man makers (35/25)(45/35)

4 stone to shoulder

4 C+J

4 man makers

6 stone to shoulder

6 C+J

6 Man makers

8 stone to shoulder

8 C+J

8 man makers

……..

……

Continue sequence.

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