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1/5/2016

4
Jan

1/5/2016

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

3 power snatch (75/55)(95/65)(115/85)

3 OHS

10 T2B ( assisted)

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