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16.4/17.4

18
Jan

16.4/17.4

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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