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1/6/2016

5
Jan

1/6/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

FOCUS (ABDOMINALS)

3 round TABATA

Star crunches

Flutter kicks

FOCUS (SKILL)

3 round TABATA

Pistol

GOAT (gymnastic)

Metcon (Time)

WOD

TIME:

100 m run

30 push-up (hand release)

20 cal row

10 pistol (assisted)

200 m run

10 pistol

20 cal row

30 push-up (hand release)

100 m run

No L3 for this WOD

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