Call Us: (860) 339.5317

1/6/2016

5
Jan

1/6/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

5 min EMOM

4 fat bar thruster

(95/65)(115/85)(135/95)

Metcon (Time)

4 rounds for time:

10 DB snatch (5 each arm)

6 Suitcase box steps (KB in both hands)

(35/26)(44/35)(53/44)

4 plated burpee (25/15)(35/25)(45/35)

1 rope climb

Leave a Reply