Call Us: (860) 339.5317

17. EWOD

2
Mar

17. EWOD

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

50 Plated Lunges

50 Abmat Situps

50 Calorie Row

40 Plated Lunges

40 Floor Wipers

40 Calorie Row

30 Plated Lunges

30 GHD Situps

30 Calorie Row

20 Plated Lunges

20 T2B

20 Calorie Row

10 Plated Lunges

10 Hollow Rocks

10 Calorie Row

Leave a Reply