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1/7/2016

6
Jan

1/7/2016

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4)

STRENGTH FOCUS:

TOUCH AND GO WITH FORM

(TAKE WEIGHT OFF THE BAR IF TOUCH AND GO IS NOT POSSIBLE)

Metcon (AMRAP – Rounds)

10 MIN EMOM:

3 DEADLIFT (135/95)(185/135)(225/175)

4 BAR FACING BURPEE

5 BOX JUMP (20/18)(24/20)(30/24)

~ SCORE IS TOTAL NUMBER OF ROUNDS COMPLETED

~ SELECT A LEVEL THAT IS APPROPRIATE

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