16
May
18 May
Midcoast CrossFit – Basic
Warm-up (No Measure)
800 m run
10 jumping jacks
8 lunge stretch (15 s hold)
4 turkish get-ups (moderate weight)
10 pvc pass throughs
250 m row
Gymnastics
Skill building
1-arm ring rows
Metcon
10 Minute AMRAP
(Focus on form)
10 1-arm ring rows
15 air squats
10 hand-release push ups
25 burpee plate jumps