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18 . Ugh!

25
Feb

18 . Ugh!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

8 GHD Situps

10 KB Swings (HEAVY)

12 Calorie Row

14 Burpees

16 Double Unders

400 Meter Run

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