Call Us: (860) 339.5317

“19.1 Rebel”

21
Feb

“19.1 Rebel”

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200 Meter Run

20 Double Unders

10 Burpees

20 Air Squats

10 Pull-ups

20 Sit-ups

10 Clean & Jerks (95/65) (115/85) (135/95)

Leave a Reply