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1/9/2016

8
Jan

1/9/2016

Midcoast CrossFit – CrossFit

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(No Measure)

MAKE SURE BACK, SHOULDERS, AND LEGS PROPERLY WARM BEFORE THRUSTERS

Thruster (5-5-5-5)

STRENGTH FOCUS:

(MUSCLE ENDURANCE, FORM)

CONSIDER 2 SETS AT “YOUR” FRAN WEIGHT AND 2 SETS ABOVE

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP

4 FRONT SQUAT (OFF RACK)

(95/65)(115/85)(135/95)

10 ABMAT SIT-UP

100 M RUN

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