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1st and 10

7
Sep

1st and 10

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1st….800 Meter Run

And…

10 Rounds:

5 Pullups

10 DB Hang Clean & Jerks

15 Situps

20 Air Squats

Then….800 Meter Run

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