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2/1/2020

31
Jan

2/1/2020

Midcoast CrossFit – CrossFit

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Hang Power Clean (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

MAMBA + GIGI

AMRAP 18

5 ring muscle ups (ring dips/bar muscle ups)

8 power cleans (95/65)(135/95)(185/125)

24 box jumps (20/18)(20/24)(30/24)

13 burpees

*for Kobe Bryant and daughter Gigi.

*Kobe won 5 championships

*wore #’s 8, 24

* Gigi was 13 years old

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