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2/10/2018

10
Feb

2/10/2018

Midcoast CrossFit – CrossFit

Metcon (Time)

For time:

30 cal row

15 clean and jerk (95/65)(135/95)(155/115)

20 box jumps (20/18)(24/20)(30/24)

15 T2B

20 KB swings (35/26)(53/35)(70/53)

15 HSPU (assisted)(1 mat)(45+15)

30 cal row

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