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2/11/2019

10
Feb

2/11/2019

Midcoast CrossFit – CrossFit

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Front Squat (4-4-3-3)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

2 back squat from floor (75/55)(95/65)(135/95)

4 T2B

4 back squat

6 T2B

6 back squat

8 T2B

8 back squat

10 T2B

……(continue rep scheme)

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