2/12/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (6-6-4-4-4)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

5 deadlifts (135/95)(185/135)(215/165)

10 wall balls

1 min rest

6 min AMRAP:

5 box jumps (20/18)(24/20)(30/24)

15 D.U. (30 singles)

1 min rest

5 min AMRAP:

5 KB swings (35/26)(53/35)(70/53)

10 air squats