11
Feb
2/12/2018
Midcoast CrossFit – CrossFit
Deadlift (6-6-4-4-4)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
5 deadlifts (135/95)(185/135)(215/165)
10 wall balls
1 min rest
6 min AMRAP:
5 box jumps (20/18)(24/20)(30/24)
15 D.U. (30 singles)
1 min rest
5 min AMRAP:
5 KB swings (35/26)(53/35)(70/53)
10 air squats