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2/12/2018

11
Feb

2/12/2018

Midcoast CrossFit – CrossFit

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Deadlift (6-6-4-4-4)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

5 deadlifts (135/95)(185/135)(215/165)

10 wall balls

1 min rest

6 min AMRAP:

5 box jumps (20/18)(24/20)(30/24)

15 D.U. (30 singles)

1 min rest

5 min AMRAP:

5 KB swings (35/26)(53/35)(70/53)

10 air squats

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