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2/12/2019

11
Feb

2/12/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 rounds:

10 box jumps (20/18)(24/20)(30/24)

20 OH plated lunges (25/15)(35/25)(45/35)

30 abmat situps

40 DU (80 singles)

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